{"id":497,"date":"2022-09-05T15:27:09","date_gmt":"2022-09-05T13:27:09","guid":{"rendered":"https:\/\/dieteticiennemaevazambon.wordpress.com\/?page_id=497"},"modified":"2022-09-05T15:27:09","modified_gmt":"2022-09-05T13:27:09","slug":"risotto-a-la-courge-butternut","status":"publish","type":"page","link":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/risotto-a-la-courge-butternut\/","title":{"rendered":"Risotto \u00e0 la courge Butternut"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Ingr\u00e9dients<\/strong><\/h1>\n\n\n\n

Courge butternut\u00a0coup\u00e9e en petits d\u00e9s (possibilit\u00e9 de l’acheter surgel\u00e9e d\u00e9j\u00e0 d\u00e9coup\u00e9e)<\/p>\n\n\n\n

Gousse ail<\/p>\n\n\n\n

Echalotes\u00a0ou oignons<\/p>\n\n\n\n

Huile olive<\/p>\n\n\n\n

Riz\u00a0pour risotto<\/p>\n\n\n\n

Eau<\/p>\n\n\n\n

Bouillon de volaille<\/p>\n\n\n\n

Parmesan\u00a0r\u00e2p\u00e9 (facultatif)<\/p>\n\n\n\n

Recette<\/strong><\/h1>\n\n\n\n

Chauffer l’huile dans une cocotte.<\/p>\n\n\n\n

Peler et \u00e9mincer finement les \u00e9chalotes\/oignons et l’ail. Faire revenir les \u00e9chalotes\/oignons et l’ail pendant 5 mn. <\/p>\n\n\n\n

Pendant ce temps peler et \u00e9p\u00e9piner la courge butternut et coupez l\u00e0 en cubes. R\u00e9server.<\/p>\n\n\n\n

Ajouter le riz dans la cocotte. Faire revenir environ 5 mn en remuant de temps en temps, jusqu’\u00e0 ce que le riz devienne translucide. <\/p>\n\n\n\n

Pendant ce temps faire chauffer de l’eau et y faire fondre le bouillon de volaille.<\/p>\n\n\n\n

Ajouter les \u2154 du bouillon de volaille, puis la courge butternut, remuer et faire cuire \u00e0 feu moyen 18 \u00e0 20 minutes en remuant r\u00e9guli\u00e8rement. <\/p>\n\n\n\n

Rajouter en fonction de l’\u00e9volution de la cuisson le reste du bouillon petit \u00e0 petit.<\/p>\n\n\n\n

V\u00e9rifier la cuisson avant de sortir du feu. Le riz doit avoir bu l’enti\u00e8ret\u00e9 du bouillon, il doit avoir un aspect cr\u00e9meux et \u00eatre cuit \u00e0 c\u0153ur. <\/p>\n\n\n\n

Ajoutez le parmesan au moment de servir, il sera votre portion de fromage pour la journ\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients Courge butternut\u00a0coup\u00e9e en petits d\u00e9s (possibilit\u00e9 de l’acheter surgel\u00e9e d\u00e9j\u00e0 d\u00e9coup\u00e9e) Gousse ail Echalotes\u00a0ou oignons Huile olive Riz\u00a0pour risotto Eau Bouillon de volaille Parmesan\u00a0r\u00e2p\u00e9 (facultatif) Recette Chauffer l’huile dans une cocotte. Peler et \u00e9mincer finement les \u00e9chalotes\/oignons et l’ail. Faire revenir les \u00e9chalotes\/oignons et l’ail pendant 5 mn. Pendant ce temps peler et \u00e9p\u00e9piner … <\/p>\n

Continue reading “Risotto \u00e0 la courge Butternut”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-497","page","type-page","status-publish","hentry"],"yoast_head":"\nRisotto \u00e0 la courge Butternut - Di\u00e9t\u00e9ticienne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/risotto-a-la-courge-butternut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Risotto \u00e0 la courge Butternut - Di\u00e9t\u00e9ticienne\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients Courge butternut\u00a0coup\u00e9e en petits d\u00e9s (possibilit\u00e9 de l’acheter surgel\u00e9e d\u00e9j\u00e0 d\u00e9coup\u00e9e) Gousse ail Echalotes\u00a0ou oignons Huile olive Riz\u00a0pour risotto Eau Bouillon de volaille Parmesan\u00a0r\u00e2p\u00e9 (facultatif) Recette Chauffer l’huile dans une cocotte. Peler et \u00e9mincer finement les \u00e9chalotes\/oignons et l’ail. Faire revenir les \u00e9chalotes\/oignons et l’ail pendant 5 mn. Pendant ce temps peler et \u00e9p\u00e9piner … Continue reading "Risotto \u00e0 la courge Butternut"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/risotto-a-la-courge-butternut\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e9t\u00e9ticienne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/risotto-a-la-courge-butternut\/\",\"url\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/risotto-a-la-courge-butternut\/\",\"name\":\"Risotto \u00e0 la courge Butternut - Di\u00e9t\u00e9ticienne\",\"isPartOf\":{\"@id\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/#website\"},\"datePublished\":\"2022-09-05T13:27:09+00:00\",\"dateModified\":\"2022-09-05T13:27:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/risotto-a-la-courge-butternut\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/risotto-a-la-courge-butternut\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/risotto-a-la-courge-butternut\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Risotto \u00e0 la courge Butternut\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/#website\",\"url\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/\",\"name\":\"Di\u00e9t\u00e9ticienne\",\"description\":\"Maeva Zambon Di\u00e9t\u00e9ticienne-Nutritionniste \",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Risotto \u00e0 la courge Butternut - Di\u00e9t\u00e9ticienne","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/risotto-a-la-courge-butternut\/","og_locale":"en_US","og_type":"article","og_title":"Risotto \u00e0 la courge Butternut - Di\u00e9t\u00e9ticienne","og_description":"Ingr\u00e9dients Courge butternut\u00a0coup\u00e9e en petits d\u00e9s (possibilit\u00e9 de l’acheter surgel\u00e9e d\u00e9j\u00e0 d\u00e9coup\u00e9e) Gousse ail Echalotes\u00a0ou oignons Huile olive Riz\u00a0pour risotto Eau Bouillon de volaille Parmesan\u00a0r\u00e2p\u00e9 (facultatif) Recette Chauffer l’huile dans une cocotte. Peler et \u00e9mincer finement les \u00e9chalotes\/oignons et l’ail. Faire revenir les \u00e9chalotes\/oignons et l’ail pendant 5 mn. Pendant ce temps peler et \u00e9p\u00e9piner … Continue reading \"Risotto \u00e0 la courge Butternut\"","og_url":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/risotto-a-la-courge-butternut\/","og_site_name":"Di\u00e9t\u00e9ticienne","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/risotto-a-la-courge-butternut\/","url":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/risotto-a-la-courge-butternut\/","name":"Risotto \u00e0 la courge Butternut - Di\u00e9t\u00e9ticienne","isPartOf":{"@id":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/#website"},"datePublished":"2022-09-05T13:27:09+00:00","dateModified":"2022-09-05T13:27:09+00:00","breadcrumb":{"@id":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/risotto-a-la-courge-butternut\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/risotto-a-la-courge-butternut\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/risotto-a-la-courge-butternut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/"},{"@type":"ListItem","position":2,"name":"Risotto \u00e0 la courge Butternut"}]},{"@type":"WebSite","@id":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/#website","url":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/","name":"Di\u00e9t\u00e9ticienne","description":"Maeva Zambon Di\u00e9t\u00e9ticienne-Nutritionniste ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/wp-json\/wp\/v2\/pages\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":0,"href":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/wp-json\/wp\/v2\/pages\/497\/revisions"}],"wp:attachment":[{"href":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/wp-json\/wp\/v2\/media?parent=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}