{"id":470,"date":"2022-09-05T12:33:29","date_gmt":"2022-09-05T10:33:29","guid":{"rendered":"https:\/\/dieteticiennemaevazambon.wordpress.com\/?page_id=470"},"modified":"2023-08-20T01:09:32","modified_gmt":"2023-08-20T01:09:32","slug":"taboule-mediterraneen","status":"publish","type":"page","link":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/taboule-mediterraneen\/","title":{"rendered":"Taboul\u00e9 m\u00e9diterran\u00e9en"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"https:\/\/i0.wp.com\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/taboule-1024x683.webp?resize=525%2C350&#038;ssl=1\" alt=\"\" class=\"wp-image-1549\" srcset=\"https:\/\/i0.wp.com\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/taboule.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/taboule.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/taboule.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/taboule.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Taboul\u00e9 m\u00e9diterran\u00e9en aux pois chiches : Rafra\u00eechissant et nourrissant, il  sera id\u00e9al pour les jours d\u2019\u00e9t\u00e9. Il se pr\u00e9pare facilement en faisant gonfler le boulgour dans de l\u2019eau ti\u00e8de, puis en le m\u00e9langeant avec les autres ingr\u00e9dients. On peut le servir en entr\u00e9e ou en accompagnement, ou encore le garnir de fromage feta, d\u2019olives ou de concombre pour en faire un repas complet. Le taboul\u00e9 m\u00e9diterran\u00e9en aux pois chiches est un d\u00e9lice qui invite au voyage et \u00e0 la d\u00e9couverte des saveurs du Moyen-Orient.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pois chiches<\/li>\n\n\n\n<li>Semoule<\/li>\n\n\n\n<li>Tomates<\/li>\n\n\n\n<li>Concombre<\/li>\n\n\n\n<li>Citron<\/li>\n\n\n\n<li>Ciboulette, coriandre, menthe<\/li>\n\n\n\n<li>Huile d&#8217;olive<\/li>\n\n\n\n<li>Sel, poivre<\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Recette<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Couper les tomates et le concombres en petits d\u00e9s, verser dans un saladier avec leur jus.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Ajouter le jus de citron, les herbes cisel\u00e9es, l&#8217;huile d&#8217;olive, le sel et poivre.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Ajouter la semoule crue\/s\u00e8che au reste de la pr\u00e9paration : c&#8217;est l&#8217;eau des v\u00e9g\u00e9taux et le jus de citron qui vont faire gonfler la semoule.<\/p>\n\n\n\n<p class=\"has-text-align-center\">M\u00e9langer le tout.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Filmer et laisser reposer au frigo toute la nuit ou au minimum 6h.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Le lendemain, vous pourrez ajouter les pois chiches juste \u00e9goutt\u00e9s \u00e0 la pr\u00e9paration ou les faire griller, pour plus de saveurs et plus de recettes rendez vous dans l&#8217;onglet <a href=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/recettes\/\">recettes.<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/deroulement-des-consultations\/\">D\u00e9couvrez plus de recettes adapt\u00e9es a vos besoins <\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Taboul\u00e9 m\u00e9diterran\u00e9en aux pois chiches : Rafra\u00eechissant et nourrissant, il sera id\u00e9al pour les jours d\u2019\u00e9t\u00e9. Il se pr\u00e9pare facilement en faisant gonfler le boulgour dans de l\u2019eau ti\u00e8de, puis en le m\u00e9langeant avec les autres ingr\u00e9dients. On peut le servir en entr\u00e9e ou en accompagnement, ou encore le garnir de fromage feta, d\u2019olives ou &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/taboule-mediterraneen\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Taboul\u00e9 m\u00e9diterran\u00e9en&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-470","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taboul\u00e9 m\u00e9diterran\u00e9en - Di\u00e9t\u00e9ticienne<\/title>\n<meta name=\"description\" content=\"Taboul\u00e9 m\u00e9diterran\u00e9en aux pois chiches : Rafra\u00eechissant et nourrissant, il se pr\u00e9pare facilement et sera id\u00e9al pour les jours d\u2019\u00e9t\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/taboule-mediterraneen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taboul\u00e9 m\u00e9diterran\u00e9en - 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