{"id":459,"date":"2022-08-31T16:41:05","date_gmt":"2022-08-31T14:41:05","guid":{"rendered":"https:\/\/dieteticiennemaevazambon.wordpress.com\/?page_id=459"},"modified":"2022-08-31T16:41:05","modified_gmt":"2022-08-31T14:41:05","slug":"poulet-au-curry-et-nouilles-de-sarrasin-sautees-aux-poivrons","status":"publish","type":"page","link":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/poulet-au-curry-et-nouilles-de-sarrasin-sautees-aux-poivrons\/","title":{"rendered":"Poulet au curry et nouilles de sarrasin saut\u00e9es aux poivrons"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Ingr\u00e9dients<\/strong><\/h1>\n\n\n\n

Escalopes de poulet<\/p>\n\n\n\n

Poivrons<\/p>\n\n\n\n

Oignon<\/p>\n\n\n\n

Gousse d’ail<\/p>\n\n\n\n

Nouilles Soba (nouilles de sarrasin)<\/p>\n\n\n\n

Curry, cumin<\/p>\n\n\n\n

Coriandre moulue<\/p>\n\n\n\n

Lait de coco<\/p>\n\n\n\n

Huile de noix de coco<\/p>\n\n\n\n

Recette<\/strong><\/h1>\n\n\n\n

Couper les escalopes en morceaux grossi\u00e8rement.<\/p>\n\n\n\n

Dans un plat, mettre la volaille avec les \u00e9pices et un peu du lait de coco. Laisser mariner au minimum 20 minutes.<\/p>\n\n\n\n

Couper les poivrons et les oignons en lamelles, hacher l’ail.<\/p>\n\n\n\n

Cuire les nouilles Soba comme indiqu\u00e9 sur l’emballage.<\/p>\n\n\n\n

Faire suer les oignons et l’ail avec une cuill\u00e8re \u00e0 soupe d’huile de coco dans une po\u00eale, ajouter les poivrons, faire cuire 5 min suppl\u00e9mentaires, puis r\u00e9server le tout.<\/p>\n\n\n\n

Faire revenir le poulet et sa marinade 5 minutes \u00e0 feu assez fort.<\/p>\n\n\n\n

Puis ajouter les oignons, l’ail, les poivrons et le reste du lait de coco et laisser cuire 10 minutes \u00e0 feu moyen.<\/p>\n\n\n\n

Ajouter les Soba \u00e9goutt\u00e9es au reste de la pr\u00e9paration, faire revenir 2min. <\/p>\n\n\n\n

Vous pouvez dresser et servir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients Escalopes de poulet Poivrons Oignon Gousse d’ail Nouilles Soba (nouilles de sarrasin) Curry, cumin Coriandre moulue Lait de coco Huile de noix de coco Recette Couper les escalopes en morceaux grossi\u00e8rement. Dans un plat, mettre la volaille avec les \u00e9pices et un peu du lait de coco. Laisser mariner au minimum 20 minutes. Couper … <\/p>\n

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