{"id":434,"date":"2022-08-24T19:07:36","date_gmt":"2022-08-24T17:07:36","guid":{"rendered":"https:\/\/dieteticiennemaevazambon.wordpress.com\/?page_id=434"},"modified":"2023-08-20T01:12:19","modified_gmt":"2023-08-20T01:12:19","slug":"pois-chiches-grilles-aux-epices","status":"publish","type":"page","link":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches-grilles-aux-epices\/","title":{"rendered":"Pois chiches grill\u00e9s aux \u00e9pices"},"content":{"rendered":"\n

<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

<\/p>\n\n\n\n

Ingr\u00e9dients<\/strong><\/h1>\n\n\n\n

Pois chiches en conserve ou cuits pr\u00e9alablement <\/p>\n\n\n\n

Ras el hanout (ou \u00e9pices de votre choix)<\/p>\n\n\n\n

Sel<\/p>\n\n\n\n

Huile d’olive<\/p>\n\n\n\n

Recette<\/strong><\/h1>\n\n\n\n

Pr\u00e9chauffer votre four \u00e0 200\u00b0C<\/p>\n\n\n\n

Egoutter et rincer les pois chiches si utilisation de conserve.<\/p>\n\n\n\n

Dans un saladier verser les pois chiches, l’huile d’olive, le ras el hanout et le sel.<\/p>\n\n\n\n

M\u00e9langer jusqu’\u00e0 ce que les pois chiches soient enrob\u00e9es de mani\u00e8re homog\u00e8ne. <\/p>\n\n\n\n

Enfourner 15 \u00e0 20 min.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Id\u00e9e repas : Avocado toast aux pois chiches grill\u00e9es <\/span><\/strong><\/p>\n\n\n\n

Sur une tranche de pain placer de fines lamelles d’avocat afin de le recouvrir enti\u00e8rement. <\/p>\n\n\n\n

Assaisonner l’avocat de sel, de poivre et d’\u00e9chalotte cisel\u00e9 ou d\u00e9shydrat\u00e9e (suivant votre gout). <\/p>\n\n\n\n

Pour finir ajouter les pois chiches grill\u00e9es. <\/p>\n\n\n\n

Vous pouvez accompagner vos toasts de crudit\u00e9s (salade verte, tomates, concombres, etc.) suivant vos pr\u00e9f\u00e9rences. <\/p>\n\n\n\n

Et voici un plat complet et \u00e9quilibr\u00e9 ! <\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients Pois chiches en conserve ou cuits pr\u00e9alablement Ras el hanout (ou \u00e9pices de votre choix) Sel Huile d’olive Recette Pr\u00e9chauffer votre four \u00e0 200\u00b0C Egoutter et rincer les pois chiches si utilisation de conserve. Dans un saladier verser les pois chiches, l’huile d’olive, le ras el hanout et le sel. M\u00e9langer jusqu’\u00e0 ce que … <\/p>\n

Continue reading “Pois chiches grill\u00e9s aux \u00e9pices”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-434","page","type-page","status-publish","hentry"],"yoast_head":"\nPois chiches grill\u00e9s aux \u00e9pices - Di\u00e9t\u00e9ticienne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches-grilles-aux-epices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pois chiches grill\u00e9s aux \u00e9pices - Di\u00e9t\u00e9ticienne\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients Pois chiches en conserve ou cuits pr\u00e9alablement Ras el hanout (ou \u00e9pices de votre choix) Sel Huile d’olive Recette Pr\u00e9chauffer votre four \u00e0 200\u00b0C Egoutter et rincer les pois chiches si utilisation de conserve. Dans un saladier verser les pois chiches, l’huile d’olive, le ras el hanout et le sel. M\u00e9langer jusqu’\u00e0 ce que … Continue reading "Pois chiches grill\u00e9s aux \u00e9pices"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches-grilles-aux-epices\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e9t\u00e9ticienne\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-20T01:12:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/pois-chiches-grilles-aux-epices-683x1024.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches-grilles-aux-epices\/\",\"url\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches-grilles-aux-epices\/\",\"name\":\"Pois chiches grill\u00e9s aux \u00e9pices - Di\u00e9t\u00e9ticienne\",\"isPartOf\":{\"@id\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/#website\"},\"datePublished\":\"2022-08-24T17:07:36+00:00\",\"dateModified\":\"2023-08-20T01:12:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches-grilles-aux-epices\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches-grilles-aux-epices\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches-grilles-aux-epices\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pois chiches grill\u00e9s aux \u00e9pices\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/#website\",\"url\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/\",\"name\":\"Di\u00e9t\u00e9ticienne\",\"description\":\"Maeva Zambon Di\u00e9t\u00e9ticienne-Nutritionniste \",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pois chiches grill\u00e9s aux \u00e9pices - Di\u00e9t\u00e9ticienne","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches-grilles-aux-epices\/","og_locale":"en_US","og_type":"article","og_title":"Pois chiches grill\u00e9s aux \u00e9pices - Di\u00e9t\u00e9ticienne","og_description":"Ingr\u00e9dients Pois chiches en conserve ou cuits pr\u00e9alablement Ras el hanout (ou \u00e9pices de votre choix) Sel Huile d’olive Recette Pr\u00e9chauffer votre four \u00e0 200\u00b0C Egoutter et rincer les pois chiches si utilisation de conserve. Dans un saladier verser les pois chiches, l’huile d’olive, le ras el hanout et le sel. M\u00e9langer jusqu’\u00e0 ce que … Continue reading \"Pois chiches grill\u00e9s aux \u00e9pices\"","og_url":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches-grilles-aux-epices\/","og_site_name":"Di\u00e9t\u00e9ticienne","article_modified_time":"2023-08-20T01:12:19+00:00","og_image":[{"url":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/pois-chiches-grilles-aux-epices-683x1024.webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches-grilles-aux-epices\/","url":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches-grilles-aux-epices\/","name":"Pois chiches grill\u00e9s aux \u00e9pices - Di\u00e9t\u00e9ticienne","isPartOf":{"@id":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/#website"},"datePublished":"2022-08-24T17:07:36+00:00","dateModified":"2023-08-20T01:12:19+00:00","breadcrumb":{"@id":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches-grilles-aux-epices\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches-grilles-aux-epices\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches-grilles-aux-epices\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/"},{"@type":"ListItem","position":2,"name":"Pois chiches grill\u00e9s aux \u00e9pices"}]},{"@type":"WebSite","@id":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/#website","url":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/","name":"Di\u00e9t\u00e9ticienne","description":"Maeva Zambon Di\u00e9t\u00e9ticienne-Nutritionniste ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/wp-json\/wp\/v2\/pages\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":2,"href":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/wp-json\/wp\/v2\/pages\/434\/revisions"}],"predecessor-version":[{"id":1554,"href":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/wp-json\/wp\/v2\/pages\/434\/revisions\/1554"}],"wp:attachment":[{"href":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/wp-json\/wp\/v2\/media?parent=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}