{"id":391,"date":"2022-08-16T19:08:35","date_gmt":"2022-08-16T17:08:35","guid":{"rendered":"https:\/\/dieteticiennemaevazambon.wordpress.com\/?page_id=391"},"modified":"2023-08-11T17:09:37","modified_gmt":"2023-08-11T17:09:37","slug":"pois-chiches","status":"publish","type":"page","link":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/pois-chiches\/","title":{"rendered":"Pois chiches"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cache.marieclaire.fr\/data\/photo\/w1000_ci\/5d\/pois-chiches.jpg?w=525&#038;ssl=1\" alt=\"\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Les pois chiches appartiennent \u00e0 la famille des l\u00e9gumineuses.<\/p>\n\n\n\n<p>Ils sont riches en :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span style=\"text-decoration:underline;\">Fibres<\/span><\/strong> v\u00e9g\u00e9tales qui facilitent le transit intestinal, augmentent le nombre de bifidobact\u00e9ries (bact\u00e9ries b\u00e9n\u00e9fiques au microbiote intestinal) et prot\u00e8gent contre le cancer colorectal. <\/li>\n<\/ul>\n\n\n\n<p>Ils sont aussi sources de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span style=\"text-decoration:underline;\">Prot\u00e9ines<\/span><\/strong> v\u00e9g\u00e9tales qui augmentent la sati\u00e9t\u00e9<\/li>\n\n\n\n<li>Glucides complexes<\/li>\n\n\n\n<li>Fer<\/li>\n\n\n\n<li>Potassium<\/li>\n\n\n\n<li>Magn\u00e9sium<\/li>\n\n\n\n<li>Zinc<\/li>\n\n\n\n<li>Cuivre<\/li>\n\n\n\n<li>Vitamines B1, B2 et B6<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Les pois chiches appartiennent \u00e0 la famille des l\u00e9gumineuses. 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