{"id":380,"date":"2022-08-16T18:46:21","date_gmt":"2022-08-16T16:46:21","guid":{"rendered":"https:\/\/dieteticiennemaevazambon.wordpress.com\/?page_id=380"},"modified":"2022-08-16T18:46:21","modified_gmt":"2022-08-16T16:46:21","slug":"lentilles","status":"publish","type":"page","link":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/lentilles\/","title":{"rendered":"Lentilles"},"content":{"rendered":"\n<p>Les lentilles appartiennent \u00e0 la famille des l\u00e9gumineuses. <\/p>\n\n\n\n<p>Elles sont riches en :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span style=\"text-decoration:underline;\">Fibres<\/span><\/strong>\u00a0v\u00e9g\u00e9tales qui facilitent le transit intestinal, augmentent le nombre de bifidobact\u00e9ries (bact\u00e9ries b\u00e9n\u00e9fiques au microbiote intestinal) et prot\u00e8gent contre le cancer colorectal.<\/li><li><span style=\"text-decoration:underline;\"><strong>Glucides complexes<\/strong><\/span>, sous forme d&#8217;amidon, qui donnent de l&#8217;\u00e9nergie pour plusieurs heures<\/li><li><strong><span style=\"text-decoration:underline;\">Antioxydants<\/span><\/strong> qui ralentissent le vieillissement cellulaires, prot\u00e8gent des maladies cardiovasculaires et de certains cancers. <\/li><\/ul>\n\n\n\n<p>Elles sont aussi sources de :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span style=\"text-decoration:underline;\">Prot\u00e9ines<\/span><\/strong>\u00a0v\u00e9g\u00e9tales qui augmentent la sati\u00e9t\u00e9<\/li><li>Fer<\/li><li>Potassium<\/li><li>Magn\u00e9sium<\/li><li>Zinc<\/li><li>Vitamine B1, B2, B3, B9<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Les lentilles appartiennent \u00e0 la famille des l\u00e9gumineuses. Elles sont riches en : Fibres\u00a0v\u00e9g\u00e9tales qui facilitent le transit intestinal, augmentent le nombre de bifidobact\u00e9ries (bact\u00e9ries b\u00e9n\u00e9fiques au microbiote intestinal) et prot\u00e8gent contre le cancer colorectal. Glucides complexes, sous forme d&#8217;amidon, qui donnent de l&#8217;\u00e9nergie pour plusieurs heures Antioxydants qui ralentissent le vieillissement cellulaires, prot\u00e8gent des &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/lentilles\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Lentilles&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-380","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lentilles - Di\u00e9t\u00e9ticienne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/lentilles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentilles - Di\u00e9t\u00e9ticienne\" \/>\n<meta property=\"og:description\" content=\"Les lentilles appartiennent \u00e0 la famille des l\u00e9gumineuses. Elles sont riches en : Fibres\u00a0v\u00e9g\u00e9tales qui facilitent le transit intestinal, augmentent le nombre de bifidobact\u00e9ries (bact\u00e9ries b\u00e9n\u00e9fiques au microbiote intestinal) et prot\u00e8gent contre le cancer colorectal. Glucides complexes, sous forme d&#8217;amidon, qui donnent de l&#8217;\u00e9nergie pour plusieurs heures Antioxydants qui ralentissent le vieillissement cellulaires, prot\u00e8gent des &hellip; Continue reading &quot;Lentilles&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/lentilles\/\" \/>\n<meta property=\"og:site_name\" content=\"Di\u00e9t\u00e9ticienne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/xn--maeva-zambon-ditticienne-pfcb.fr\\\/index.php\\\/lentilles\\\/\",\"url\":\"https:\\\/\\\/xn--maeva-zambon-ditticienne-pfcb.fr\\\/index.php\\\/lentilles\\\/\",\"name\":\"Lentilles - Di\u00e9t\u00e9ticienne\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/xn--maeva-zambon-ditticienne-pfcb.fr\\\/#website\"},\"datePublished\":\"2022-08-16T16:46:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/xn--maeva-zambon-ditticienne-pfcb.fr\\\/index.php\\\/lentilles\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/xn--maeva-zambon-ditticienne-pfcb.fr\\\/index.php\\\/lentilles\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/xn--maeva-zambon-ditticienne-pfcb.fr\\\/index.php\\\/lentilles\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/xn--maeva-zambon-ditticienne-pfcb.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lentilles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/xn--maeva-zambon-ditticienne-pfcb.fr\\\/#website\",\"url\":\"https:\\\/\\\/xn--maeva-zambon-ditticienne-pfcb.fr\\\/\",\"name\":\"Di\u00e9t\u00e9ticienne\",\"description\":\"Maeva Zambon Di\u00e9t\u00e9ticienne-Nutritionniste \",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/xn--maeva-zambon-ditticienne-pfcb.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lentilles - Di\u00e9t\u00e9ticienne","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/lentilles\/","og_locale":"en_US","og_type":"article","og_title":"Lentilles - Di\u00e9t\u00e9ticienne","og_description":"Les lentilles appartiennent \u00e0 la famille des l\u00e9gumineuses. Elles sont riches en : Fibres\u00a0v\u00e9g\u00e9tales qui facilitent le transit intestinal, augmentent le nombre de bifidobact\u00e9ries (bact\u00e9ries b\u00e9n\u00e9fiques au microbiote intestinal) et prot\u00e8gent contre le cancer colorectal. 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