{"id":379,"date":"2022-08-16T18:46:20","date_gmt":"2022-08-16T16:46:20","guid":{"rendered":"https:\/\/dieteticiennemaevazambon.wordpress.com\/?page_id=379"},"modified":"2023-08-20T00:56:23","modified_gmt":"2023-08-20T00:56:23","slug":"viandes-rouges-agneau-boeuf-porc-veau","status":"publish","type":"page","link":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/viandes-rouges-agneau-boeuf-porc-veau\/","title":{"rendered":"Viandes “rouges” : agneau, b\u0153uf, porc, veau"},"content":{"rendered":"\n

<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

L’agneau, le b\u0153uf, le porc, le veau mais aussi le mouton appartiennent \u00e0 la famille des viandes dites rouges.<\/p>\n\n\n\n

Elles sont riches en : <\/p>\n\n\n\n

    \n
  • Prot\u00e9ines animales<\/strong><\/span> qui contiennent les huit acides amin\u00e9s essentiels, indispensables au bon fonctionnement de notre organisme. Ces acides amin\u00e9s sont uniquement apport\u00e9s par l’alimentation on les retrouves dans les prot\u00e9ines animales et v\u00e9g\u00e9tales. <\/li>\n<\/ul>\n\n\n\n

    Elles sont aussi sources de :<\/p>\n\n\n\n

      \n
    • Acides gras satur\u00e9s<\/span><\/strong> qui consomm\u00e9s en exc\u00e8s augmentent le risque de maladies cardiovasculaires. Elles doivent donc \u00eatre consomm\u00e9es avec mod\u00e9ration.<\/li>\n\n\n\n
    • Fer <\/li>\n\n\n\n
    • Phosphore<\/li>\n\n\n\n
    • Zinc<\/li>\n\n\n\n
    • Cuivre<\/li>\n\n\n\n
    • S\u00e9l\u00e9nium <\/li>\n\n\n\n
    • Vitamines B1, B2, B3, B6, B12<\/li>\n\n\n\n
    • Vitamine D<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      L’agneau, le b\u0153uf, le porc, le veau mais aussi le mouton appartiennent \u00e0 la famille des viandes dites rouges. 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