{"id":346,"date":"2022-08-10T15:41:06","date_gmt":"2022-08-10T13:41:06","guid":{"rendered":"https:\/\/dieteticiennemaevazambon.wordpress.com\/?page_id=346"},"modified":"2023-08-20T01:11:22","modified_gmt":"2023-08-20T01:11:22","slug":"salade-de-lentilles-corail-et-boulgour","status":"publish","type":"page","link":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/salade-de-lentilles-corail-et-boulgour\/","title":{"rendered":"Salade de lentilles corail et boulgour"},"content":{"rendered":"\n
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<\/div>\n\n\n\n

Ingr\u00e9dients<\/strong><\/h1>\n\n\n\n

Lentilles corail <\/p>\n\n\n\n

Boulghour (ou Riz)<\/p>\n\n\n\n

Oignons verts (c\u00e9bette) et oignon rouge<\/p>\n\n\n\n

Gousse d\u2019ail<\/p>\n\n\n\n

Tomates <\/p>\n\n\n\n

Coriandre, aneth et menthe fraiche<\/p>\n\n\n\n

Sel, poivre <\/p>\n\n\n\n

Jus de citron <\/p>\n\n\n\n

Huile d\u2019olive<\/p>\n\n\n\n

Recette<\/strong><\/h1>\n\n\n\n

Faites cuire les lentilles corail 7-8min dans de l’eau bouillante, en m\u00eame temps le boulgour pendant 10-12min. <\/p>\n\n\n\n

Egoutter les pr\u00e9parations. <\/p>\n\n\n\n

D\u00e9couper les oignons vert, rouge et les tomates finement. Ainsi que les herbes fraiches. <\/p>\n\n\n\n

Ajouter les oignons, les tomates et les herbes aux lentilles et boulgour. <\/p>\n\n\n\n

Pr\u00e9parer une vinaigrette avec le jus de citron, l’huile d’olive, le vinaigre et\/ou la moutarde, du sel du poivre. <\/p>\n\n\n\n

Pour une meilleure conservation ajouter la vinaigrette a la derni\u00e8re minute.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

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Pour mes patients : vous pourrez adapter les quantit\u00e9s en fonction du programme que je vous ai envoy\u00e9 \u00e0 l\u2019issu de notre premier entretien.<\/p>\n\n\n\n

Pour les visiteurs de mon site : si vous souhaitez connaitre les quantit\u00e9s adapt\u00e9es \u00e0 vos besoins \u00e9nerg\u00e9tiques ainsi qu\u2019\u00e0 vos objectifs, n\u2019h\u00e9sitez pas \u00e0 me contacter par t\u00e9l\u00e9phone au 06 73 96 21 34<\/span><\/strong><\/p>\n\n\n\n

Ou prendre rendez vous directement sur Doctolib :<\/p>\n\n\n\n

 <\/strong><\/span>https:\/\/www.doctolib.fr\/dieteticien\/paris\/maeva-zambon<\/a><\/strong><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients Lentilles corail Boulghour (ou Riz) Oignons verts (c\u00e9bette) et oignon rouge Gousse d\u2019ail Tomates Coriandre, aneth et menthe fraiche Sel, poivre Jus de citron Huile d\u2019olive Recette Faites cuire les lentilles corail 7-8min dans de l’eau bouillante, en m\u00eame temps le boulgour pendant 10-12min. Egoutter les pr\u00e9parations. D\u00e9couper les oignons vert, rouge et les … <\/p>\n

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