{"id":255,"date":"2022-04-12T16:57:10","date_gmt":"2022-04-12T14:57:10","guid":{"rendered":"https:\/\/dieteticiennemaevazambon.wordpress.com\/?page_id=255"},"modified":"2023-08-20T00:19:16","modified_gmt":"2023-08-20T00:19:16","slug":"seniors","status":"publish","type":"page","link":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/seniors\/","title":{"rendered":"S\u00e9niors"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"456\" src=\"https:\/\/i0.wp.com\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/review-img@2x-1024x890.webp?resize=525%2C456&#038;ssl=1\" alt=\"\" class=\"wp-image-1505\" srcset=\"https:\/\/i0.wp.com\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/review-img@2x-jpg.webp?resize=1024%2C890&amp;ssl=1 1024w, https:\/\/i0.wp.com\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/review-img@2x-jpg.webp?resize=300%2C261&amp;ssl=1 300w, https:\/\/i0.wp.com\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/review-img@2x-jpg.webp?resize=768%2C668&amp;ssl=1 768w, https:\/\/i0.wp.com\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/review-img@2x-jpg.webp?w=1150&amp;ssl=1 1150w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Les besoins \u00e9voluent tout au long de l\u2019existence ! En tant que s\u00e9niors, pass\u00e9 65 ans les hommes comme les femme doivent adapter leur alimentation \u00e0 leurs nouveaux besoins physiologiques dans le but de rester en bonne sant\u00e9 et plein d\u2019\u00e9nergie.<\/p>\n\n\n\n<p>Vous \u00eates senior et vous souhaitez prendre soin de votre sant\u00e9 et de votre forme ? Vous avez raison, car la nutrition est un facteur cl\u00e9 du bien vieillir. En effet, une alimentation \u00e9quilibr\u00e9e et adapt\u00e9e \u00e0 vos besoins vous permettra de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9venir les maladies li\u00e9es au vieillissement, comme le diab\u00e8te, l\u2019hypertension, le cholest\u00e9rol ou l\u2019arthrose<\/li>\n\n\n\n<li>Limiter la perte de masse musculaire et osseuse, qui peut entra\u00eener des chutes ou des fractures<\/li>\n\n\n\n<li>Maintenir votre poids de forme et \u00e9viter le surpoids ou la d\u00e9nutrition<\/li>\n\n\n\n<li>Am\u00e9liorer votre m\u00e9moire et votre concentration<\/li>\n\n\n\n<li>Renforcer votre immunit\u00e9 et votre r\u00e9sistance aux infections<\/li>\n\n\n\n<li>Pr\u00e9server votre autonomie et votre qualit\u00e9 de vie<\/li>\n<\/ul>\n\n\n\n<p>Mais comment savoir ce que vous devez manger, en quelle quantit\u00e9 et \u00e0 quelle fr\u00e9quence ? Comment adapter votre alimentation \u00e0 vos besoins sp\u00e9cifiques, qui peuvent varier selon votre \u00e2ge, votre sexe, votre activit\u00e9 physique ou votre \u00e9tat de sant\u00e9 ? Comment \u00e9viter les carences, les troubles digestifs ou la d\u00e9shydratation ?<\/p>\n\n\n\n<p>C\u2019est l\u00e0 que je peux vous aider ! En tant que professionnel de la nutrition, je vous propose un suivi personnalis\u00e9 sp\u00e9cifique pour s\u00e9niors et adapt\u00e9 \u00e0 votre profil, \u00e0 vos besoins et \u00e0 vos go\u00fbts. Je vous conseille sur les aliments \u00e0 privil\u00e9gier, \u00e0 limiter ou \u00e0 \u00e9viter, en tenant compte des recommandations officielles et des derni\u00e8res avanc\u00e9es scientifiques. Je vous aide \u00e0 composer des menus \u00e9quilibr\u00e9s et gourmands, en vous donnant des astuces pratiques et des recettes simples et savoureuses. Je vous accompagne tout au long de votre parcours, en r\u00e9pondant \u00e0 vos questions et en vous soutenant dans cette d\u00e9marche de pr\u00e9vention sant\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/deroulement-des-consultations\/\">D\u00e9roulement des consultations et tarifs<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les besoins \u00e9voluent tout au long de l\u2019existence ! En tant que s\u00e9niors, pass\u00e9 65 ans les hommes comme les femme doivent adapter leur alimentation \u00e0 leurs nouveaux besoins physiologiques dans le but de rester en bonne sant\u00e9 et plein d\u2019\u00e9nergie. Vous \u00eates senior et vous souhaitez prendre soin de votre sant\u00e9 et de votre &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/seniors\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;S\u00e9niors&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-255","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e9niors - Di\u00e9t\u00e9ticienne<\/title>\n<meta name=\"description\" content=\"S\u00e9niors : Pass\u00e9 65 ans les hommes comme les femme doivent adapter leur alimentation \u00e0 leurs nouveaux besoins physiologiques\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9niors - 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