{"id":253,"date":"2022-04-12T16:57:09","date_gmt":"2022-04-12T16:57:09","guid":{"rendered":"https:\/\/dieteticiennemaevazambon.wordpress.com\/?page_id=253"},"modified":"2023-08-20T00:17:57","modified_gmt":"2023-08-20T00:17:57","slug":"nutrition-sportive","status":"publish","type":"page","link":"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/nutrition-sportive\/","title":{"rendered":"Nutrition sportive"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"350\" src=\"https:\/\/i0.wp.com\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/sport-et-alimentation.webp?resize=525%2C350&#038;ssl=1\" alt=\"\" class=\"wp-image-1503\" srcset=\"https:\/\/i0.wp.com\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/sport-et-alimentation.webp?w=810&amp;ssl=1 810w, https:\/\/i0.wp.com\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/sport-et-alimentation.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/xn--maeva-zambon-ditticienne-pfcb.fr\/wp-content\/uploads\/2023\/08\/sport-et-alimentation.webp?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>En quoi consiste la nutrition sportive ?<\/p>\n\n\n\n<p>Vous \u00eates sportif d\u00e9butant, confirm\u00e9 ou professionnel et souhaitez am\u00e9liorer vos performances ou votre silhouette ?<\/p>\n\n\n\n<p>Vous comprenez l&#8217;importance d&#8217;une alimentation adapt\u00e9e  \u00e0 vos besoins,  qui vous permettra d&#8217;am\u00e9liorer votre pratique et d&#8217;atteindre vos objectifs ?<\/p>\n\n\n\n<p>Chaque individu a des besoins uniques, en fonction de ses habitudes de vie, son m\u00e9tabolisme et sa composition corporelle. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Nutrition sportive<\/p>\n\n\n\n<p>La pratique sportive entrainant une consommation plus importante d&#8217;\u00e9nergie et de macro\/micro nutriments. Il est primordial d&#8217;avoir des apports alimentaires suffisants, m\u00eame lorsque l&#8217;on souhaite perdre du poids ! <\/p>\n\n\n\n<p>Apr\u00e8s vous avoir questionnez  pour comprendre votre profil, je serais en capacit\u00e9 de vous concevoir un plan alimentaire sur mesure.<\/p>\n\n\n\n<p>Si vous avez des contraintes alimentaires particuli\u00e8res (intol\u00e9rances, allergies, pathologies\u2026), aucun probl\u00e8me ! Nous adapterons votre suivi \u00e0 votre profil.<\/p>\n\n\n\n<p>Ou si vous souhaitez booster vos performance \u00e0 l&#8217;aide de compl\u00e9ments alimentaires (Om\u00e9ga 3, Magn\u00e9sium, Collag\u00e8ne, Whey, Cr\u00e9atine, etc.). Je vous aiderai \u00e0 les int\u00e9grer correctement en fonction de vos besoins. <\/p>\n\n\n\n<p>Je vous donnerai aussi les clefs au fil de nos s\u00e9ances pour r\u00e9aliser votre pratique de mani\u00e8re optimum.<\/p>\n\n\n\n<p><br>Les avantages d&#8217;une nutrition sportive personnalis\u00e9e : <\/p>\n\n\n\n<p><br><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">Lorsque vous suivrez le programme nutritionnel que j&#8217;aurai con\u00e7u pour <\/font><\/font>vous<font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">, vous pouvez vous attendre \u00e0 une : <\/font><\/font><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Optimisation de la composition corporelle (perte de graisse, gain de muscle).<\/li>\n\n\n\n<li><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">Meilleure endurance et r\u00e9sistance \u00e0 l&#8217;effort <\/font><\/font><\/li>\n\n\n\n<li><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">R\u00e9cup\u00e9ration plus rapide apr\u00e8s l&#8217;entra\u00eenement. <\/font><\/font><\/li>\n\n\n\n<li><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">R\u00e9duction du risque de blessures. <\/font><\/font><\/li>\n<\/ul>\n\n\n\n<p>S\u00e9ance apr\u00e8s s\u00e9ance, mon objectif sera de vous rendre de plus en plus autonome dans vos choix de repas, dans la vari\u00e9t\u00e9 apport\u00e9e \u00e0 votre alimentation ainsi que dans le respect d&#8217;un \u00e9quilibre alimentaire sur la dur\u00e9e, qui vous permettra de p\u00e9renniser vos efforts.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/deroulement-des-consultations\/\">D\u00e9roulement des consultations et tarifs<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En quoi consiste la nutrition sportive ? Vous \u00eates sportif d\u00e9butant, confirm\u00e9 ou professionnel et souhaitez am\u00e9liorer vos performances ou votre silhouette ? Vous comprenez l&#8217;importance d&#8217;une alimentation adapt\u00e9e \u00e0 vos besoins, qui vous permettra d&#8217;am\u00e9liorer votre pratique et d&#8217;atteindre vos objectifs ? Chaque individu a des besoins uniques, en fonction de ses habitudes de &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/nutrition-sportive\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Nutrition sportive&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-253","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition sportive - Di\u00e9t\u00e9ticienne<\/title>\n<meta name=\"description\" content=\"Nutrition sportive et compl\u00e9ments alimentaires et d\u00e9velopper un plan alimentaire sur mesure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--maeva-zambon-ditticienne-pfcb.fr\/index.php\/nutrition-sportive\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition sportive - 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